Personal bests
10K
1:41:15
2004 · 16:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:12
April 20, 2024
- Place
- 18143
- Pace
- 22:14 /mi
- 10K2:11:54
April 22, 2023
- Place
- 14622
- Pace
- 21:14 /mi
- 10K1:49:26
April 2, 2011
- Place
- 29770
- Pace
- 17:37 /mi
- 10K1:44:50
March 28, 2009
- Place
- 22743
- Pace
- 16:52 /mi
- 10K1:50:16
April 5, 2008
- Place
- 21857
- Pace
- 17:45 /mi
- 10K1:49:10
March 31, 2007
- Place
- 18551
- Pace
- 17:34 /mi
- 10K1:47:42
April 9, 2005
- Place
- 11959
- Pace
- 17:20 /mi
- 10K1:41:15
March 27, 2004
- Place
- 10190
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18143 | 2:18:12 | 22:14 /mi |
| Apr 22, 2023 | 10K | 14622 | 2:11:54 | 21:14 /mi |
| Apr 2, 2011 | 10K | 29770 | 1:49:26 | 17:37 /mi |
| Mar 28, 2009 | 10K | 22743 | 1:44:50 | 16:52 /mi |
| Apr 5, 2008 | 10K | 21857 | 1:50:16 | 17:45 /mi |
| Mar 31, 2007 | 10K | 18551 | 1:49:10 | 17:34 /mi |
| Apr 9, 2005 | 10K | 11959 | 1:47:42 | 17:20 /mi |
| Mar 27, 2004 | 10K | 10190 | 1:41:15 | 16:18 /mi |