Personal bests
10K
1:25:23
2009 · 13:44 /mi
8K
1:19:01
2012 · 15:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:19:01
November 10, 2012
- Place
- 3165
- Pace
- 15:54 /mi
- 10K1:49:45
March 31, 2012
- Place
- 29813
- Pace
- 17:40 /mi
- 10K1:34:55
April 2, 2011
- Place
- 25819
- Pace
- 15:17 /mi
- 10K1:25:23
March 28, 2009
- Place
- 18648
- Pace
- 13:44 /mi
- 10K2:10:09
April 5, 2008
- Place
- 23702
- Pace
- 20:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3165 | 1:19:01 | 15:54 /mi |
| Mar 31, 2012 | 10K | 29813 | 1:49:45 | 17:40 /mi |
| Apr 2, 2011 | 10K | 25819 | 1:34:55 | 15:17 /mi |
| Mar 28, 2009 | 10K | 18648 | 1:25:23 | 13:44 /mi |
| Apr 5, 2008 | 10K | 23702 | 2:10:09 | 20:57 /mi |