Personal bests
Marathon
6:09:33
2022 · 14:06 /mi
Half Marathon
2:45:33
2019 · 12:38 /mi
10K
1:28:42
2021 · 14:16 /mi
8K
57:33
2018 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:09:33
November 12, 2022
- Place
- 3078
- Pace
- 14:06 /mi
- 2022 VCU Health Richmond 8k1:25:15
November 12, 2022
- Place
- 2247
- Pace
- 17:09 /mi
- 2022 CarMax Richmond Half Marathon3:42:51
November 12, 2022
- Place
- 6614
- Pace
- 17:00 /mi
- 2021 Allianz Partners 8K1:19:36
November 13, 2021
- Place
- 1803
- Pace
- 16:01 /mi
- 10K1:28:42
June 3, 2021
- Place
- 2714
- Pace
- 14:16 /mi
- 2020 Richmond Half Marathon4:08:02
November 14, 2020
- Place
- 1743
- Pace
- 18:55 /mi
- 2020 Richmond Marathon6:30:59
November 14, 2020
- Place
- 1029
- Pace
- 14:55 /mi
- 2020 Allianz Partners 8K1:01:27
November 14, 2020
- Place
- 480
- Pace
- 12:22 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:45:33
November 16, 2019
- Place
- 7146
- Pace
- 12:38 /mi
- 10K1:34:07
April 13, 2019
- Place
- 14962
- Pace
- 15:09 /mi
- 2018 VCU Health 8K57:33
November 10, 2018
- Place
- 1566
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3078 | 6:09:33 | 14:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2247 | 1:25:15 | 17:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6614 | 3:42:51 | 17:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1803 | 1:19:36 | 16:01 /mi |
| Jun 3, 2021 | 10K | 2714 | 1:28:42 | 14:16 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1743 | 4:08:02 | 18:55 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1029 | 6:30:59 | 14:55 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 480 | 1:01:27 | 12:22 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7146 | 2:45:33 | 12:38 /mi |
| Apr 13, 2019 | 10K | 14962 | 1:34:07 | 15:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1566 | 57:33 | 11:35 /mi |