Personal bests
Half Marathon
2:35:54
2009 · 11:54 /mi
10K
59:33
2007 · 9:35 /mi
8K
1:17:24
2007 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:35
March 27, 2010
- Place
- 12165
- Pace
- 10:04 /mi
- 2009 McDonalds Half Marathon2:35:54
November 14, 2009
- Place
- 4050
- Pace
- 11:54 /mi
- 10K59:43
March 28, 2009
- Place
- 8905
- Pace
- 9:37 /mi
- 2007 NTELOS 8k1:17:24
November 10, 2007
- Place
- 4283
- Pace
- 15:34 /mi
- 10K59:33
March 31, 2007
- Place
- 7287
- Pace
- 9:35 /mi
- 10K1:05:21
April 1, 2006
- Place
- 7319
- Pace
- 10:31 /mi
- 10K1:04:49
March 27, 2004
- Place
- 5858
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12165 | 1:02:35 | 10:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4050 | 2:35:54 | 11:54 /mi |
| Mar 28, 2009 | 10K | 8905 | 59:43 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4283 | 1:17:24 | 15:34 /mi |
| Mar 31, 2007 | 10K | 7287 | 59:33 | 9:35 /mi |
| Apr 1, 2006 | 10K | 7319 | 1:05:21 | 10:31 /mi |
| Mar 27, 2004 | 10K | 5858 | 1:04:49 | 10:26 /mi |