Personal bests
10K
1:22:09
2009 · 13:13 /mi
8K
1:07:50
2014 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:17
March 28, 2015
- Place
- 18151
- Pace
- 13:34 /mi
- 2014 HCA Va 8k1:07:50
November 15, 2014
- Place
- 2415
- Pace
- 13:39 /mi
- 10K1:34:15
March 31, 2012
- Place
- 25850
- Pace
- 15:10 /mi
- 10K1:31:21
April 2, 2011
- Place
- 24845
- Pace
- 14:42 /mi
- 10K1:38:37
March 27, 2010
- Place
- 24879
- Pace
- 15:52 /mi
- 10K1:22:09
March 28, 2009
- Place
- 17981
- Pace
- 13:13 /mi
- 10K1:37:40
April 5, 2008
- Place
- 19564
- Pace
- 15:43 /mi