Personal bests
Half Marathon
2:20:56
2008 · 10:45 /mi
10K
1:09:08
2003 · 11:08 /mi
8K
46:10
2003 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:20:56
November 15, 2008
- Place
- 2425
- Pace
- 10:45 /mi
- 2003 NTELOS 8K46:10
November 15, 2003
- Place
- 1660
- Pace
- 9:17 /mi
- 10K1:09:08
March 29, 2003
- Place
- 4566
- Pace
- 11:08 /mi
- 2002 NTELOS 8K51:11
November 9, 2002
- Place
- 1927
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2425 | 2:20:56 | 10:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1660 | 46:10 | 9:17 /mi |
| Mar 29, 2003 | 10K | 4566 | 1:09:08 | 11:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1927 | 51:11 | 10:18 /mi |