Personal bests
10K
1:21:21
2008 · 13:06 /mi
8K
1:05:54
2007 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:26
April 14, 2018
- Place
- 16207
- Pace
- 16:00 /mi
- 2017 VCU Health 8K1:16:15
November 11, 2017
- Place
- 2247
- Pace
- 15:20 /mi
- 10K1:45:49
March 31, 2012
- Place
- 28840
- Pace
- 17:02 /mi
- 10K1:23:20
April 2, 2011
- Place
- 22568
- Pace
- 13:25 /mi
- 10K1:23:52
March 28, 2009
- Place
- 18304
- Pace
- 13:30 /mi
- 10K1:21:21
April 5, 2008
- Place
- 16571
- Pace
- 13:06 /mi
- 2007 NTELOS 8k1:05:54
November 10, 2007
- Place
- 4110
- Pace
- 13:15 /mi
- 10K1:33:36
March 31, 2007
- Place
- 16050
- Pace
- 15:04 /mi
- 10K1:24:12
April 13, 2002
- Place
- 4690
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16207 | 1:39:26 | 16:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2247 | 1:16:15 | 15:20 /mi |
| Mar 31, 2012 | 10K | 28840 | 1:45:49 | 17:02 /mi |
| Apr 2, 2011 | 10K | 22568 | 1:23:20 | 13:25 /mi |
| Mar 28, 2009 | 10K | 18304 | 1:23:52 | 13:30 /mi |
| Apr 5, 2008 | 10K | 16571 | 1:21:21 | 13:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4110 | 1:05:54 | 13:15 /mi |
| Mar 31, 2007 | 10K | 16050 | 1:33:36 | 15:04 /mi |
| Apr 13, 2002 | 10K | 4690 | 1:24:12 | 13:33 /mi |