Personal bests
Marathon
3:34:28
2017 · 8:11 /mi
Half Marathon
1:35:18
2023 · 7:16 /mi
8K
34:42
2025 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k34:42
November 15, 2025
- Place
- 143
- Pace
- 6:59 /mi
- 2023 CarMax Richmond Half Marathon1:35:18
November 11, 2023
- Place
- 466
- Pace
- 7:16 /mi
- 2022 CarMax Richmond Half Marathon1:42:35
November 12, 2022
- Place
- 531
- Pace
- 7:50 /mi
- 2019 VCU Health Richmond Marathon3:58:00
November 16, 2019
- Place
- 1421
- Pace
- 9:05 /mi
- 2017 Anthem Richmond Marathon3:34:28
November 11, 2017
- Place
- 634
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 143 | 34:42 | 6:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 466 | 1:35:18 | 7:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 531 | 1:42:35 | 7:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1421 | 3:58:00 | 9:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 634 | 3:34:28 | 8:11 /mi |