Personal bests
Marathon
4:48:33
2010 · 11:00 /mi
Half Marathon
3:23:14
2025 · 15:30 /mi
10K
1:21:25
2022 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:23:14
November 15, 2025
- Place
- 8121
- Pace
- 15:30 /mi
- 10K1:21:25
April 23, 2022
- Place
- 7725
- Pace
- 13:06 /mi
- 2021 VCU Health Richmond Marathon7:18:31
November 13, 2021
- Place
- 3565
- Pace
- 16:44 /mi
- 2015 Anthem Richmond Marathon6:46:14
November 14, 2015
- Place
- 4451
- Pace
- 15:30 /mi
- 2010 SunTrust Richmond Marathon4:48:33
November 13, 2010
- Place
- 2784
- Pace
- 11:00 /mi
- 10K1:36:13
April 1, 2006
- Place
- 13233
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8121 | 3:23:14 | 15:30 /mi |
| Apr 23, 2022 | 10K | 7725 | 1:21:25 | 13:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3565 | 7:18:31 | 16:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4451 | 6:46:14 | 15:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2784 | 4:48:33 | 11:00 /mi |
| Apr 1, 2006 | 10K | 13233 | 1:36:13 | 15:29 /mi |