Personal bests
Half Marathon
2:03:11
2025 · 9:24 /mi
10K
54:36
2025 · 8:47 /mi
8K
44:06
2024 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:55
April 18, 2026
- Place
- 3026
- Pace
- 9:00 /mi
- 2025 CarMax Richmond Half Marathon2:03:11
November 15, 2025
- Place
- 3083
- Pace
- 9:24 /mi
- 10K54:36
April 12, 2025
- Place
- 3098
- Pace
- 8:47 /mi
- 2024 VCU Health Richmond 8k44:06
November 16, 2024
- Place
- 697
- Pace
- 8:52 /mi
- 10K1:02:40
April 23, 2022
- Place
- 4174
- Pace
- 10:05 /mi
- 2021 Allianz Partners 8K44:52
November 13, 2021
- Place
- 421
- Pace
- 9:02 /mi
- 10K1:16:17
June 3, 2021
- Place
- 2004
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3026 | 55:55 | 9:00 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3083 | 2:03:11 | 9:24 /mi |
| Apr 12, 2025 | 10K | 3098 | 54:36 | 8:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 697 | 44:06 | 8:52 /mi |
| Apr 23, 2022 | 10K | 4174 | 1:02:40 | 10:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 421 | 44:52 | 9:02 /mi |
| Jun 3, 2021 | 10K | 2004 | 1:16:17 | 12:17 /mi |