Personal bests
10K
51:39
2014 · 8:19 /mi
8K
45:22
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:39
March 29, 2014
- Place
- 3290
- Pace
- 8:19 /mi
- 2013 HCA Va 8k46:09
November 16, 2013
- Place
- 1429
- Pace
- 9:17 /mi
- 10K1:09:31
April 13, 2013
- Place
- 15787
- Pace
- 11:11 /mi
- 10K54:54
March 27, 2010
- Place
- 6448
- Pace
- 8:50 /mi
- 10K56:30
March 28, 2009
- Place
- 6776
- Pace
- 9:06 /mi
- 2008 NTELOS 8K54:07
November 15, 2008
- Place
- 2194
- Pace
- 10:53 /mi
- 10K59:30
April 5, 2008
- Place
- 8044
- Pace
- 9:35 /mi
- 2007 NTELOS 8k45:22
November 10, 2007
- Place
- 1767
- Pace
- 9:08 /mi
- 10K1:00:15
March 31, 2007
- Place
- 7633
- Pace
- 9:42 /mi
- 2006 NTELOS 8K46:53
November 11, 2006
- Place
- 1891
- Pace
- 9:26 /mi
- 10K1:06:26
April 1, 2006
- Place
- 7683
- Pace
- 10:41 /mi
- 10K1:01:56
April 9, 2005
- Place
- 6009
- Pace
- 9:58 /mi
- 2004 NTELOS 8K48:12
November 13, 2004
- Place
- 1693
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3290 | 51:39 | 8:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1429 | 46:09 | 9:17 /mi |
| Apr 13, 2013 | 10K | 15787 | 1:09:31 | 11:11 /mi |
| Mar 27, 2010 | 10K | 6448 | 54:54 | 8:50 /mi |
| Mar 28, 2009 | 10K | 6776 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2194 | 54:07 | 10:53 /mi |
| Apr 5, 2008 | 10K | 8044 | 59:30 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1767 | 45:22 | 9:08 /mi |
| Mar 31, 2007 | 10K | 7633 | 1:00:15 | 9:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1891 | 46:53 | 9:26 /mi |
| Apr 1, 2006 | 10K | 7683 | 1:06:26 | 10:41 /mi |
| Apr 9, 2005 | 10K | 6009 | 1:01:56 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1693 | 48:12 | 9:42 /mi |