Personal bests
Half Marathon
2:23:11
2012 · 10:55 /mi
10K
49:33
2012 · 7:58 /mi
8K
52:24
2008 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:38
April 13, 2013
- Place
- 2772
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon2:23:11
November 10, 2012
- Place
- 4973
- Pace
- 10:55 /mi
- 10K49:33
March 31, 2012
- Place
- 3332
- Pace
- 7:58 /mi
- 10K50:48
April 2, 2011
- Place
- 3749
- Pace
- 8:11 /mi
- 10K1:20:40
March 27, 2010
- Place
- 20401
- Pace
- 12:59 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9612
- Pace
- 9:47 /mi
- 2008 NTELOS 8K52:24
November 15, 2008
- Place
- 1942
- Pace
- 10:32 /mi
- 10K1:02:24
April 5, 2008
- Place
- 9751
- Pace
- 10:03 /mi
- 2007 NTELOS 8k56:12
November 10, 2007
- Place
- 3518
- Pace
- 11:18 /mi
- 10K1:07:15
March 31, 2007
- Place
- 10777
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2772 | 49:38 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4973 | 2:23:11 | 10:55 /mi |
| Mar 31, 2012 | 10K | 3332 | 49:33 | 7:58 /mi |
| Apr 2, 2011 | 10K | 3749 | 50:48 | 8:11 /mi |
| Mar 27, 2010 | 10K | 20401 | 1:20:40 | 12:59 /mi |
| Mar 28, 2009 | 10K | 9612 | 1:00:50 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1942 | 52:24 | 10:32 /mi |
| Apr 5, 2008 | 10K | 9751 | 1:02:24 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3518 | 56:12 | 11:18 /mi |
| Mar 31, 2007 | 10K | 10777 | 1:07:15 | 10:49 /mi |