Personal bests
10K
1:07:49
2008 · 10:55 /mi
8K
56:37
2007 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:49
April 5, 2008
- Place
- 12515
- Pace
- 10:55 /mi
- 2007 NTELOS 8k56:37
November 10, 2007
- Place
- 3680
- Pace
- 11:23 /mi
- 10K1:19:28
March 31, 2007
- Place
- 13921
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12515 | 1:07:49 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3680 | 56:37 | 11:23 /mi |
| Mar 31, 2007 | 10K | 13921 | 1:19:28 | 12:47 /mi |