Personal bests
10K
1:03:41
2011 · 10:15 /mi
8K
55:05
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:32
April 1, 2017
- Place
- 9577
- Pace
- 10:52 /mi
- 10K1:16:31
April 9, 2016
- Place
- 14011
- Pace
- 12:19 /mi
- 10K1:16:26
March 31, 2012
- Place
- 20574
- Pace
- 12:18 /mi
- 2011 HCA VA 8k55:05
November 12, 2011
- Place
- 2117
- Pace
- 11:05 /mi
- 10K1:03:41
April 2, 2011
- Place
- 13397
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9577 | 1:07:32 | 10:52 /mi |
| Apr 9, 2016 | 10K | 14011 | 1:16:31 | 12:19 /mi |
| Mar 31, 2012 | 10K | 20574 | 1:16:26 | 12:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2117 | 55:05 | 11:05 /mi |
| Apr 2, 2011 | 10K | 13397 | 1:03:41 | 10:15 /mi |