Personal bests
Marathon
4:56:12
2009 · 11:18 /mi
10K
54:22
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
April 13, 2013
- Place
- 10038
- Pace
- 9:45 /mi
- 10K59:11
March 31, 2012
- Place
- 10207
- Pace
- 9:31 /mi
- 10K1:01:30
April 2, 2011
- Place
- 11765
- Pace
- 9:54 /mi
- 10K54:22
March 27, 2010
- Place
- 6056
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon4:56:12
November 14, 2009
- Place
- 3055
- Pace
- 11:18 /mi
- 10K55:16
March 28, 2009
- Place
- 5930
- Pace
- 8:54 /mi
- 10K1:00:55
April 5, 2008
- Place
- 8914
- Pace
- 9:48 /mi