Personal bests
10K
51:29
2007 · 8:17 /mi
8K
47:04
2009 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 13, 2019
- Place
- 8465
- Pace
- 10:50 /mi
- 10K1:33:35
April 14, 2018
- Place
- 15131
- Pace
- 15:04 /mi
- 10K1:37:26
April 1, 2017
- Place
- 16873
- Pace
- 15:41 /mi
- 10K1:37:14
April 9, 2016
- Place
- 18322
- Pace
- 15:39 /mi
- 10K1:33:27
March 28, 2015
- Place
- 20191
- Pace
- 15:02 /mi
- 10K1:36:01
March 29, 2014
- Place
- 22351
- Pace
- 15:27 /mi
- 10K1:31:19
April 13, 2013
- Place
- 23561
- Pace
- 14:42 /mi
- 10K1:25:32
April 2, 2011
- Place
- 23266
- Pace
- 13:46 /mi
- 2009 HCA Va 8k47:04
November 14, 2009
- Place
- 991
- Pace
- 9:28 /mi
- 10K57:49
March 28, 2009
- Place
- 7657
- Pace
- 9:18 /mi
- 10K55:58
April 5, 2008
- Place
- 5693
- Pace
- 9:00 /mi
- 10K51:29
March 31, 2007
- Place
- 3028
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8465 | 1:07:19 | 10:50 /mi |
| Apr 14, 2018 | 10K | 15131 | 1:33:35 | 15:04 /mi |
| Apr 1, 2017 | 10K | 16873 | 1:37:26 | 15:41 /mi |
| Apr 9, 2016 | 10K | 18322 | 1:37:14 | 15:39 /mi |
| Mar 28, 2015 | 10K | 20191 | 1:33:27 | 15:02 /mi |
| Mar 29, 2014 | 10K | 22351 | 1:36:01 | 15:27 /mi |
| Apr 13, 2013 | 10K | 23561 | 1:31:19 | 14:42 /mi |
| Apr 2, 2011 | 10K | 23266 | 1:25:32 | 13:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 991 | 47:04 | 9:28 /mi |
| Mar 28, 2009 | 10K | 7657 | 57:49 | 9:18 /mi |
| Apr 5, 2008 | 10K | 5693 | 55:58 | 9:00 /mi |
| Mar 31, 2007 | 10K | 3028 | 51:29 | 8:17 /mi |