Personal bests
10K
1:08:42
2013 · 11:03 /mi
8K
50:43
2013 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:01
April 1, 2017
- Place
- 10476
- Pace
- 11:16 /mi
- 10K1:12:05
April 9, 2016
- Place
- 12634
- Pace
- 11:36 /mi
- 10K1:52:13
March 28, 2015
- Place
- 23936
- Pace
- 18:04 /mi
- 10K1:11:52
March 29, 2014
- Place
- 15408
- Pace
- 11:34 /mi
- 2013 HCA Va 8k50:43
November 16, 2013
- Place
- 1359
- Pace
- 10:12 /mi
- 10K1:08:42
April 13, 2013
- Place
- 15352
- Pace
- 11:03 /mi
- 2012 HCA VA 8k59:34
November 10, 2012
- Place
- 2346
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10476 | 1:10:01 | 11:16 /mi |
| Apr 9, 2016 | 10K | 12634 | 1:12:05 | 11:36 /mi |
| Mar 28, 2015 | 10K | 23936 | 1:52:13 | 18:04 /mi |
| Mar 29, 2014 | 10K | 15408 | 1:11:52 | 11:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1359 | 50:43 | 10:12 /mi |
| Apr 13, 2013 | 10K | 15352 | 1:08:42 | 11:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2346 | 59:34 | 11:59 /mi |