Personal bests
10K
55:10
2009 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:43
April 18, 2026
- Place
- 6508
- Pace
- 10:35 /mi
- 10K59:44
April 12, 2025
- Place
- 5119
- Pace
- 9:37 /mi
- 10K1:06:07
April 20, 2024
- Place
- 7052
- Pace
- 10:38 /mi
- 10K58:58
April 22, 2023
- Place
- 3640
- Pace
- 9:29 /mi
- 10K1:01:50
April 23, 2022
- Place
- 3975
- Pace
- 9:57 /mi
- 10K1:04:02
April 2, 2011
- Place
- 13653
- Pace
- 10:18 /mi
- 10K55:10
March 28, 2009
- Place
- 5858
- Pace
- 8:53 /mi