Personal bests
10K
40:54
2023 · 6:35 /mi
8K
1:03:42
2018 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:54
April 22, 2023
- Place
- 200
- Pace
- 6:35 /mi
- 10K1:15:03
September 26, 2020
- Place
- 1426
- Pace
- 12:05 /mi
- 10K1:22:24
April 13, 2019
- Place
- 12886
- Pace
- 13:16 /mi
- 2018 VCU Health 8K1:03:42
November 10, 2018
- Place
- 1975
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 200 | 40:54 | 6:35 /mi |
| Sep 26, 2020 | 10K | 1426 | 1:15:03 | 12:05 /mi |
| Apr 13, 2019 | 10K | 12886 | 1:22:24 | 13:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1975 | 1:03:42 | 12:49 /mi |