Personal bests
Half Marathon
2:42:48
2025 · 12:25 /mi
10K
1:19:15
2016 · 12:45 /mi
8K
1:19:46
2023 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:42:48
November 15, 2025
- Place
- 6911
- Pace
- 12:25 /mi
- 2023 VCU Health Richmond 8k1:19:46
November 11, 2023
- Place
- 2742
- Pace
- 16:03 /mi
- 2022 CarMax Richmond Half Marathon2:47:34
November 12, 2022
- Place
- 5579
- Pace
- 12:47 /mi
- 10K1:56:42
April 23, 2022
- Place
- 11229
- Pace
- 18:47 /mi
- 2021 Allianz Partners 8K1:21:15
November 13, 2021
- Place
- 1849
- Pace
- 16:21 /mi
- 10K1:51:16
June 3, 2021
- Place
- 3632
- Pace
- 17:54 /mi
- 10K1:47:24
April 13, 2019
- Place
- 16989
- Pace
- 17:17 /mi
- 10K1:19:15
April 9, 2016
- Place
- 14761
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6911 | 2:42:48 | 12:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2742 | 1:19:46 | 16:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5579 | 2:47:34 | 12:47 /mi |
| Apr 23, 2022 | 10K | 11229 | 1:56:42 | 18:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1849 | 1:21:15 | 16:21 /mi |
| Jun 3, 2021 | 10K | 3632 | 1:51:16 | 17:54 /mi |
| Apr 13, 2019 | 10K | 16989 | 1:47:24 | 17:17 /mi |
| Apr 9, 2016 | 10K | 14761 | 1:19:15 | 12:45 /mi |