Personal bests
Half Marathon
2:11:45
2010 · 10:03 /mi
10K
55:53
2012 · 9:00 /mi
8K
38:59
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k38:59
November 15, 2014
- Place
- 254
- Pace
- 7:51 /mi
- 2013 HCA Va 8k40:03
November 16, 2013
- Place
- 344
- Pace
- 8:03 /mi
- 2012 HCA VA 8k41:38
November 10, 2012
- Place
- 520
- Pace
- 8:23 /mi
- 10K55:53
March 31, 2012
- Place
- 7559
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:11:45
November 13, 2010
- Place
- 3242
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 254 | 38:59 | 7:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 344 | 40:03 | 8:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 520 | 41:38 | 8:23 /mi |
| Mar 31, 2012 | 10K | 7559 | 55:53 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3242 | 2:11:45 | 10:03 /mi |