Personal bests
10K
1:08:33
2015 · 11:02 /mi
8K
1:01:23
2018 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:01:23
November 10, 2018
- Place
- 1809
- Pace
- 12:21 /mi
- 10K1:08:33
March 28, 2015
- Place
- 12902
- Pace
- 11:02 /mi
- 10K1:15:06
March 29, 2014
- Place
- 16714
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1809 | 1:01:23 | 12:21 /mi |
| Mar 28, 2015 | 10K | 12902 | 1:08:33 | 11:02 /mi |
| Mar 29, 2014 | 10K | 16714 | 1:15:06 | 12:05 /mi |