Personal bests
Half Marathon
1:38:53
2012 · 7:33 /mi
10K
43:36
2012 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:41:50
November 11, 2017
- Place
- 545
- Pace
- 7:46 /mi
- 2015 American Family Fitness Half Marathon1:39:22
November 14, 2015
- Place
- 441
- Pace
- 7:35 /mi
- 10K43:42
March 28, 2015
- Place
- 618
- Pace
- 7:02 /mi
- 2013 American Family Fitness Half Marathon1:39:17
November 16, 2013
- Place
- 408
- Pace
- 7:34 /mi
- 10K44:26
April 13, 2013
- Place
- 894
- Pace
- 7:09 /mi
- 2012 American Family Fitness Half Marathon1:38:53
November 10, 2012
- Place
- 384
- Pace
- 7:33 /mi
- 10K43:36
March 31, 2012
- Place
- 880
- Pace
- 7:01 /mi
- 10K45:45
April 2, 2011
- Place
- 1355
- Pace
- 7:22 /mi
- 10K44:15
March 31, 2001
- Place
- 369
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 545 | 1:41:50 | 7:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 441 | 1:39:22 | 7:35 /mi |
| Mar 28, 2015 | 10K | 618 | 43:42 | 7:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 408 | 1:39:17 | 7:34 /mi |
| Apr 13, 2013 | 10K | 894 | 44:26 | 7:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 384 | 1:38:53 | 7:33 /mi |
| Mar 31, 2012 | 10K | 880 | 43:36 | 7:01 /mi |
| Apr 2, 2011 | 10K | 1355 | 45:45 | 7:22 /mi |
| Mar 31, 2001 | 10K | 369 | 44:15 | 7:07 /mi |