Personal bests
Marathon
4:40:25
2011 · 10:42 /mi
Half Marathon
2:04:02
2013 · 9:28 /mi
10K
54:12
2011 · 8:43 /mi
8K
48:39
2009 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:19:23
November 13, 2021
- Place
- 1816
- Pace
- 15:58 /mi
- 2020 Allianz Partners 8K1:18:42
November 14, 2020
- Place
- 628
- Pace
- 15:50 /mi
- 2019 Allianz Partners 8K1:12:57
November 16, 2019
- Place
- 2267
- Pace
- 14:41 /mi
- 10K1:47:37
April 13, 2019
- Place
- 17016
- Pace
- 17:19 /mi
- 2017 Markel Richmond Half Marathon2:31:28
November 11, 2017
- Place
- 5686
- Pace
- 11:33 /mi
- 10K1:05:19
April 1, 2017
- Place
- 8606
- Pace
- 10:31 /mi
- 2016 Anthem Richmond Marathon4:57:57
November 12, 2016
- Place
- 3038
- Pace
- 11:22 /mi
- 10K1:03:20
April 9, 2016
- Place
- 8885
- Pace
- 10:12 /mi
- 2015 Anthem Richmond Marathon5:40:04
November 14, 2015
- Place
- 4012
- Pace
- 12:58 /mi
- 10K59:45
March 28, 2015
- Place
- 7818
- Pace
- 9:37 /mi
- 2014 Anthem Richmond Marathon4:56:12
November 15, 2014
- Place
- 3656
- Pace
- 11:18 /mi
- 10K58:31
March 29, 2014
- Place
- 7464
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:04:02
November 16, 2013
- Place
- 2999
- Pace
- 9:28 /mi
- 10K58:29
April 13, 2013
- Place
- 8488
- Pace
- 9:25 /mi
- 2012 Anthem Richmond Marathon4:46:18
November 10, 2012
- Place
- 3308
- Pace
- 10:55 /mi
- 10K55:35
March 31, 2012
- Place
- 7333
- Pace
- 8:57 /mi
- 2011 SunTrust Richmond Marathon4:40:25
November 12, 2011
- Place
- 2555
- Pace
- 10:42 /mi
- 10K54:12
April 2, 2011
- Place
- 5986
- Pace
- 8:43 /mi
- 10K1:01:32
March 27, 2010
- Place
- 11416
- Pace
- 9:54 /mi
- 2009 HCA Va 8k48:39
November 14, 2009
- Place
- 1308
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1816 | 1:19:23 | 15:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 628 | 1:18:42 | 15:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2267 | 1:12:57 | 14:41 /mi |
| Apr 13, 2019 | 10K | 17016 | 1:47:37 | 17:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5686 | 2:31:28 | 11:33 /mi |
| Apr 1, 2017 | 10K | 8606 | 1:05:19 | 10:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3038 | 4:57:57 | 11:22 /mi |
| Apr 9, 2016 | 10K | 8885 | 1:03:20 | 10:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4012 | 5:40:04 | 12:58 /mi |
| Mar 28, 2015 | 10K | 7818 | 59:45 | 9:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3656 | 4:56:12 | 11:18 /mi |
| Mar 29, 2014 | 10K | 7464 | 58:31 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2999 | 2:04:02 | 9:28 /mi |
| Apr 13, 2013 | 10K | 8488 | 58:29 | 9:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3308 | 4:46:18 | 10:55 /mi |
| Mar 31, 2012 | 10K | 7333 | 55:35 | 8:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2555 | 4:40:25 | 10:42 /mi |
| Apr 2, 2011 | 10K | 5986 | 54:12 | 8:43 /mi |
| Mar 27, 2010 | 10K | 11416 | 1:01:32 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1308 | 48:39 | 9:47 /mi |