Personal bests
Marathon
4:15:06
2012 · 9:44 /mi
Half Marathon
1:53:32
2013 · 8:40 /mi
10K
44:54
2013 · 7:14 /mi
8K
41:32
2009 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:55
April 14, 2018
- Place
- 3261
- Pace
- 9:00 /mi
- 10K1:00:30
April 1, 2017
- Place
- 6448
- Pace
- 9:44 /mi
- 2016 Anthem Richmond Marathon4:20:28
November 12, 2016
- Place
- 1987
- Pace
- 9:56 /mi
- 2015 Anthem Richmond Marathon4:18:22
November 14, 2015
- Place
- 2084
- Pace
- 9:51 /mi
- 10K50:14
March 28, 2015
- Place
- 2423
- Pace
- 8:05 /mi
- 2014 Anthem Richmond Marathon4:20:51
November 15, 2014
- Place
- 2421
- Pace
- 9:57 /mi
- 10K53:54
March 29, 2014
- Place
- 4471
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:53:32
November 16, 2013
- Place
- 2103
- Pace
- 8:40 /mi
- 10K44:54
April 13, 2013
- Place
- 1010
- Pace
- 7:14 /mi
- 2012 Anthem Richmond Marathon4:15:06
November 10, 2012
- Place
- 2252
- Pace
- 9:44 /mi
- 2011 HCA VA 8k45:05
November 12, 2011
- Place
- 778
- Pace
- 9:04 /mi
- 10K57:57
April 2, 2011
- Place
- 8841
- Pace
- 9:20 /mi
- 10K51:50
March 27, 2010
- Place
- 4368
- Pace
- 8:21 /mi
- 2009 HCA Va 8k41:32
November 14, 2009
- Place
- 509
- Pace
- 8:21 /mi
- 10K51:46
March 28, 2009
- Place
- 3780
- Pace
- 8:20 /mi
- 10K56:46
March 31, 2007
- Place
- 5688
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3261 | 55:55 | 9:00 /mi |
| Apr 1, 2017 | 10K | 6448 | 1:00:30 | 9:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1987 | 4:20:28 | 9:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2084 | 4:18:22 | 9:51 /mi |
| Mar 28, 2015 | 10K | 2423 | 50:14 | 8:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2421 | 4:20:51 | 9:57 /mi |
| Mar 29, 2014 | 10K | 4471 | 53:54 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2103 | 1:53:32 | 8:40 /mi |
| Apr 13, 2013 | 10K | 1010 | 44:54 | 7:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2252 | 4:15:06 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 778 | 45:05 | 9:04 /mi |
| Apr 2, 2011 | 10K | 8841 | 57:57 | 9:20 /mi |
| Mar 27, 2010 | 10K | 4368 | 51:50 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 509 | 41:32 | 8:21 /mi |
| Mar 28, 2009 | 10K | 3780 | 51:46 | 8:20 /mi |
| Mar 31, 2007 | 10K | 5688 | 56:46 | 9:08 /mi |