Personal bests
Marathon
3:53:44
2021 · 8:55 /mi
Half Marathon
1:50:03
2019 · 8:24 /mi
10K
52:00
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:42
April 12, 2025
- Place
- 5785
- Pace
- 9:56 /mi
- 10K53:44.5
April 20, 2024
- Place
- 2637
- Pace
- 8:39 /mi
- 10K52:00
April 23, 2022
- Place
- 1502
- Pace
- 8:22 /mi
- 2021 VCU Health Richmond Marathon3:53:44
November 13, 2021
- Place
- 1169
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:50:03
November 16, 2019
- Place
- 1493
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5785 | 1:01:42 | 9:56 /mi |
| Apr 20, 2024 | 10K | 2637 | 53:44.5 | 8:39 /mi |
| Apr 23, 2022 | 10K | 1502 | 52:00 | 8:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1169 | 3:53:44 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1493 | 1:50:03 | 8:24 /mi |