Personal bests
10K
1:35:59
2010 · 15:27 /mi
8K
45:00
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:02:45
November 15, 2014
- Place
- 2250
- Pace
- 12:37 /mi
- 2013 HCA Va 8k45:00
November 16, 2013
- Place
- 645
- Pace
- 9:03 /mi
- 10K1:35:59
March 27, 2010
- Place
- 24274
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2250 | 1:02:45 | 12:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 645 | 45:00 | 9:03 /mi |
| Mar 27, 2010 | 10K | 24274 | 1:35:59 | 15:27 /mi |