Personal bests
10K
1:11:54
2015 · 11:34 /mi
8K
1:05:18
2017 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:33
April 14, 2018
- Place
- 10819
- Pace
- 12:10 /mi
- 2017 VCU Health 8K1:05:18
November 11, 2017
- Place
- 1988
- Pace
- 13:08 /mi
- 10K1:25:00
April 9, 2016
- Place
- 16036
- Pace
- 13:41 /mi
- 10K1:11:54
March 28, 2015
- Place
- 14399
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10819 | 1:15:33 | 12:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1988 | 1:05:18 | 13:08 /mi |
| Apr 9, 2016 | 10K | 16036 | 1:25:00 | 13:41 /mi |
| Mar 28, 2015 | 10K | 14399 | 1:11:54 | 11:34 /mi |