Personal bests
Half Marathon
2:57:46
2019 · 13:34 /mi
10K
1:08:50
2012 · 11:05 /mi
8K
59:52
2012 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:57:46
November 16, 2019
- Place
- 7310
- Pace
- 13:34 /mi
- 10K1:30:26
March 29, 2014
- Place
- 21200
- Pace
- 14:33 /mi
- 2012 HCA VA 8k59:52
November 10, 2012
- Place
- 2319
- Pace
- 12:03 /mi
- 10K1:08:50
March 31, 2012
- Place
- 16955
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7310 | 2:57:46 | 13:34 /mi |
| Mar 29, 2014 | 10K | 21200 | 1:30:26 | 14:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2319 | 59:52 | 12:03 /mi |
| Mar 31, 2012 | 10K | 16955 | 1:08:50 | 11:05 /mi |