Personal bests
10K
1:03:21
2013 · 10:12 /mi
8K
46:55
2010 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:22
April 22, 2023
- Place
- 11289
- Pace
- 15:50 /mi
- 10K1:03:21
April 13, 2013
- Place
- 11943
- Pace
- 10:12 /mi
- 10K1:03:43
March 31, 2012
- Place
- 13653
- Pace
- 10:15 /mi
- 10K1:38:36
April 2, 2011
- Place
- 26840
- Pace
- 15:52 /mi
- 2010 HCA Va 8k46:55
November 13, 2010
- Place
- 1237
- Pace
- 9:26 /mi
- 10K1:50:43
March 27, 2010
- Place
- 28043
- Pace
- 17:49 /mi
- 10K1:21:53
April 5, 2008
- Place
- 16664
- Pace
- 13:11 /mi
- 10K1:26:51
March 31, 2007
- Place
- 15039
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11289 | 1:38:22 | 15:50 /mi |
| Apr 13, 2013 | 10K | 11943 | 1:03:21 | 10:12 /mi |
| Mar 31, 2012 | 10K | 13653 | 1:03:43 | 10:15 /mi |
| Apr 2, 2011 | 10K | 26840 | 1:38:36 | 15:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1237 | 46:55 | 9:26 /mi |
| Mar 27, 2010 | 10K | 28043 | 1:50:43 | 17:49 /mi |
| Apr 5, 2008 | 10K | 16664 | 1:21:53 | 13:11 /mi |
| Mar 31, 2007 | 10K | 15039 | 1:26:51 | 13:59 /mi |