Personal bests
Marathon
4:33:00
2011 · 10:25 /mi
10K
56:51
2002 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:34:57
November 10, 2012
- Place
- 3030
- Pace
- 10:29 /mi
- 2011 SunTrust Richmond Marathon4:33:00
November 12, 2011
- Place
- 2393
- Pace
- 10:25 /mi
- 10K1:00:16
March 28, 2009
- Place
- 9250
- Pace
- 9:42 /mi
- 10K1:02:35
March 31, 2007
- Place
- 8790
- Pace
- 10:04 /mi
- 2006 SunTrust Richmond Marathon4:45:50
November 11, 2006
- Place
- 1876
- Pace
- 10:54 /mi
- 10K59:39
April 1, 2006
- Place
- 5130
- Pace
- 9:36 /mi
- 10K1:05:37
April 9, 2005
- Place
- 7038
- Pace
- 10:34 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4631
- Pace
- 9:44 /mi
- 10K1:06:56
March 29, 2003
- Place
- 4230
- Pace
- 10:46 /mi
- 10K56:51
April 13, 2002
- Place
- 2403
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3030 | 4:34:57 | 10:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2393 | 4:33:00 | 10:25 /mi |
| Mar 28, 2009 | 10K | 9250 | 1:00:16 | 9:42 /mi |
| Mar 31, 2007 | 10K | 8790 | 1:02:35 | 10:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1876 | 4:45:50 | 10:54 /mi |
| Apr 1, 2006 | 10K | 5130 | 59:39 | 9:36 /mi |
| Apr 9, 2005 | 10K | 7038 | 1:05:37 | 10:34 /mi |
| Mar 27, 2004 | 10K | 4631 | 1:00:31 | 9:44 /mi |
| Mar 29, 2003 | 10K | 4230 | 1:06:56 | 10:46 /mi |
| Apr 13, 2002 | 10K | 2403 | 56:51 | 9:09 /mi |