Personal bests
10K
1:01:15
2016 · 9:51 /mi
8K
52:48
2011 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:15
April 9, 2016
- Place
- 7760
- Pace
- 9:51 /mi
- 10K1:04:41
March 29, 2014
- Place
- 11627
- Pace
- 10:25 /mi
- 2011 HCA VA 8k52:48
November 12, 2011
- Place
- 1859
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7760 | 1:01:15 | 9:51 /mi |
| Mar 29, 2014 | 10K | 11627 | 1:04:41 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1859 | 52:48 | 10:37 /mi |