Personal bests
Half Marathon
2:00:28
2010 · 9:11 /mi
10K
52:48
2011 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:48
April 2, 2011
- Place
- 5000
- Pace
- 8:30 /mi
- 2010 McDonalds Half Marathon2:00:28
November 13, 2010
- Place
- 2295
- Pace
- 9:11 /mi
- 10K53:50
March 27, 2010
- Place
- 5663
- Pace
- 8:40 /mi
- 10K57:06
March 28, 2009
- Place
- 7193
- Pace
- 9:11 /mi
- 2008 McDonalds Half Marathon2:25:33
November 15, 2008
- Place
- 2594
- Pace
- 11:06 /mi
- 10K58:21
April 5, 2008
- Place
- 7278
- Pace
- 9:23 /mi
- 10K1:05:32
March 31, 2007
- Place
- 10097
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5000 | 52:48 | 8:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2295 | 2:00:28 | 9:11 /mi |
| Mar 27, 2010 | 10K | 5663 | 53:50 | 8:40 /mi |
| Mar 28, 2009 | 10K | 7193 | 57:06 | 9:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2594 | 2:25:33 | 11:06 /mi |
| Apr 5, 2008 | 10K | 7278 | 58:21 | 9:23 /mi |
| Mar 31, 2007 | 10K | 10097 | 1:05:32 | 10:33 /mi |