Personal bests
10K
59:45
2009 · 9:37 /mi
8K
47:31
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
March 28, 2009
- Place
- 8920
- Pace
- 9:37 /mi
- 10K1:08:24
April 5, 2008
- Place
- 12763
- Pace
- 11:00 /mi
- 2007 NTELOS 8k47:31
November 10, 2007
- Place
- 1846
- Pace
- 9:34 /mi
- 10K1:00:07
March 31, 2007
- Place
- 7575
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8920 | 59:45 | 9:37 /mi |
| Apr 5, 2008 | 10K | 12763 | 1:08:24 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1846 | 47:31 | 9:34 /mi |
| Mar 31, 2007 | 10K | 7575 | 1:00:07 | 9:40 /mi |