ALISON JONES-NASSAR

37 races in the archive

Personal bests

Marathon

4:41:44

2013 · 10:45 /mi

Half Marathon

1:59:26

2012 · 9:07 /mi

10K

52:33

2015 · 8:27 /mi

8K

42:35

2007 · 8:34 /mi

Progression

Half Marathon7 finishes · best 1:59:26 in 2012 · latest 2:10:01 in 2016
1:56:402:13:202:30:0020092010201120122014201520162009 2009 McDonalds Half Marathon — 2:17:532010 2010 McDonalds Half Marathon — 2:08:492011 2011 McDonald's Half Marathon — 2:06:232012 2012 American Family Fitness Half Marathon — 1:59:261:59:262014 2014 American Family Fitness Half Marathon — 2:02:472015 2015 American Family Fitness Half Marathon — 2:32:412016 2016 American Family Fitness Half Marathon — 2:10:01

Lower on the chart is faster — a line falling to the right means improvement.

10K20 finishes · best 52:33 in 2015 · latest 1:40:04 in 2026
1:06:401:40:00200520062007200820092010201120122013201420152016201720182019202020222024202520262005 10K — 1:08:222006 10K — 58:422007 10K — 54:012008 10K — 1:56:292009 10K — 59:462010 10K — 56:592011 10K — 56:082012 10K — 56:262013 10K — 53:502014 10K — 53:302015 10K — 52:3352:332016 10K — 1:08:572017 10K — 1:04:062018 10K — 1:03:172019 10K — 1:30:132020 10K — 1:19:092022 10K — 1:19:412024 10K — 1:44:372025 10K — 1:34:482026 10K — 1:40:04

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 42:35 in 2007 · latest 1:04:19 in 2025
50:001:06:402005200620072017201820192021202420252005 2005 NTELOS 8K — 47:292006 2006 NTELOS 8K — 44:412007 2007 NTELOS 8k — 42:3542:352017 2017 VCU Health 8K — 48:442018 2018 VCU Health 8K — 1:00:132019 2019 Allianz Partners 8K — 1:03:312021 2021 Allianz Partners 8K — 59:262024 2024 VCU Health Richmond 8k — 1:01:092025 2025 VCU Health Richmond 8k — 1:04:19

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
10:0011:4013:20Start–10K10K–Finish2016 · Start to 10K · 9:45 /mi2016 · 10K to Finish · 10:04 /mi20162015 · Start to 10K · 9:59 /mi2015 · 10K to Finish · 13:09 /mi20152014 · Start to 10K · 9:36 /mi2014 · 10K to Finish · 9:09 /mi20142012 · Start to 10K · 9:02 /mi2012 · 10K to Finish · 9:11 /mi20122011 · Start to 10K · 9:50 /mi2011 · 10K to Finish · 9:28 /mi20112010 · Start to 10K · 9:51 /mi2010 · 10K to Finish · 9:48 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 15:56 /mi2026 · 5K to Finish · 16:16 /mi20262025 · Start to 5K · 15:18 /mi2025 · 5K to Finish · 15:12 /mi20252024 · Start to 5K · 16:54 /mi2024 · 5K to Finish · 16:46 /mi20242022 · Start to 5K · 14:07 /mi2022 · 5K to Finish · 11:32 /mi20222019 · Start to 5K · 14:54 /mi2019 · 5K to Finish · 14:08 /mi20192018 · Start to 5K · 10:24 /mi2018 · 5K to Finish · 9:58 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history