Personal bests
10K
1:29:29
2009 · 14:24 /mi
8K
56:52
2009 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:52
November 14, 2009
- Place
- 2235
- Pace
- 11:26 /mi
- 10K1:29:29
March 28, 2009
- Place
- 19477
- Pace
- 14:24 /mi
- 2008 NTELOS 8K57:10
November 15, 2008
- Place
- 2401
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2235 | 56:52 | 11:26 /mi |
| Mar 28, 2009 | 10K | 19477 | 1:29:29 | 14:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2401 | 57:10 | 11:30 /mi |