Personal bests
Marathon
4:41:24
2003 · 10:44 /mi
Half Marathon
2:16:55
2008 · 10:27 /mi
10K
50:07
2010 · 8:04 /mi
8K
43:38
2004 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:17:56
November 12, 2016
- Place
- 3900
- Pace
- 10:31 /mi
- 10K50:07
March 27, 2010
- Place
- 3421
- Pace
- 8:04 /mi
- 2008 McDonalds Half Marathon2:16:55
November 15, 2008
- Place
- 2156
- Pace
- 10:27 /mi
- 2004 NTELOS 8K43:38
November 13, 2004
- Place
- 1070
- Pace
- 8:47 /mi
- 10K56:16
March 27, 2004
- Place
- 3229
- Pace
- 9:03 /mi
- 2003 Suntrust Richmond Marathon4:41:24
November 15, 2003
- Place
- 2118
- Pace
- 10:44 /mi
- 10K51:30
March 29, 2003
- Place
- 1217
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3900 | 2:17:56 | 10:31 /mi |
| Mar 27, 2010 | 10K | 3421 | 50:07 | 8:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2156 | 2:16:55 | 10:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1070 | 43:38 | 8:47 /mi |
| Mar 27, 2004 | 10K | 3229 | 56:16 | 9:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2118 | 4:41:24 | 10:44 /mi |
| Mar 29, 2003 | 10K | 1217 | 51:30 | 8:17 /mi |