Personal bests
10K
1:28:40
2014 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:16
April 18, 2026
- Place
- 18453
- Pace
- 18:43 /mi
- 10K2:20:05
April 12, 2025
- Place
- 18055
- Pace
- 22:33 /mi
- 10K2:21:58
April 20, 2024
- Place
- 18239
- Pace
- 22:51 /mi
- 10K2:18:04
April 22, 2023
- Place
- 14822
- Pace
- 22:13 /mi
- 10K2:30:59
April 23, 2022
- Place
- 12351
- Pace
- 24:18 /mi
- 10K2:32:08
April 13, 2019
- Place
- 19990
- Pace
- 24:29 /mi
- 10K1:49:50
April 14, 2018
- Place
- 18007
- Pace
- 17:41 /mi
- 10K1:56:44
April 1, 2017
- Place
- 19943
- Pace
- 18:47 /mi
- 10K2:04:16
April 9, 2016
- Place
- 22306
- Pace
- 20:00 /mi
- 10K2:12:24
March 28, 2015
- Place
- 25963
- Pace
- 21:18 /mi
- 10K1:28:40
March 29, 2014
- Place
- 20808
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18453 | 1:56:16 | 18:43 /mi |
| Apr 12, 2025 | 10K | 18055 | 2:20:05 | 22:33 /mi |
| Apr 20, 2024 | 10K | 18239 | 2:21:58 | 22:51 /mi |
| Apr 22, 2023 | 10K | 14822 | 2:18:04 | 22:13 /mi |
| Apr 23, 2022 | 10K | 12351 | 2:30:59 | 24:18 /mi |
| Apr 13, 2019 | 10K | 19990 | 2:32:08 | 24:29 /mi |
| Apr 14, 2018 | 10K | 18007 | 1:49:50 | 17:41 /mi |
| Apr 1, 2017 | 10K | 19943 | 1:56:44 | 18:47 /mi |
| Apr 9, 2016 | 10K | 22306 | 2:04:16 | 20:00 /mi |
| Mar 28, 2015 | 10K | 25963 | 2:12:24 | 21:18 /mi |
| Mar 29, 2014 | 10K | 20808 | 1:28:40 | 14:16 /mi |