Personal bests
10K
1:43:00
2017 · 16:35 /mi
8K
1:23:34
2016 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:09
April 13, 2019
- Place
- 17103
- Pace
- 17:24 /mi
- 10K1:43:55
April 14, 2018
- Place
- 17031
- Pace
- 16:43 /mi
- 10K1:43:00
April 1, 2017
- Place
- 17796
- Pace
- 16:35 /mi
- 2016 VCU Health 8k1:23:34
November 12, 2016
- Place
- 2460
- Pace
- 16:49 /mi
- 10K1:46:32
April 9, 2016
- Place
- 20006
- Pace
- 17:09 /mi
- 2015 HCA Va 8k1:27:31
November 14, 2015
- Place
- 2657
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17103 | 1:48:09 | 17:24 /mi |
| Apr 14, 2018 | 10K | 17031 | 1:43:55 | 16:43 /mi |
| Apr 1, 2017 | 10K | 17796 | 1:43:00 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2460 | 1:23:34 | 16:49 /mi |
| Apr 9, 2016 | 10K | 20006 | 1:46:32 | 17:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2657 | 1:27:31 | 17:36 /mi |