Personal bests
10K
58:06
2017 · 9:21 /mi
8K
1:12:31
2016 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:06
April 1, 2017
- Place
- 5162
- Pace
- 9:21 /mi
- 2016 VCU Health 8k1:12:31
November 12, 2016
- Place
- 2132
- Pace
- 14:35 /mi
- 10K1:08:47
April 9, 2016
- Place
- 11344
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5162 | 58:06 | 9:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2132 | 1:12:31 | 14:35 /mi |
| Apr 9, 2016 | 10K | 11344 | 1:08:47 | 11:04 /mi |