Personal bests
8K
37:43
2021 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:01
November 15, 2025
- Place
- 851
- Pace
- 9:15 /mi
- 2024 VCU Health Richmond 8k48:19
November 16, 2024
- Place
- 1125
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k39:45
November 11, 2023
- Place
- 320
- Pace
- 8:00 /mi
- 2022 VCU Health Richmond 8k39:48
November 12, 2022
- Place
- 262
- Pace
- 8:00 /mi
- 2021 Allianz Partners 8K37:43
November 13, 2021
- Place
- 139
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 851 | 46:01 | 9:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1125 | 48:19 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 320 | 39:45 | 8:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 262 | 39:48 | 8:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 139 | 37:43 | 7:35 /mi |