Personal bests
Half Marathon
2:02:19
2010 · 9:20 /mi
10K
48:07
2006 · 7:45 /mi
8K
37:41
2004 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:02:19
November 13, 2010
- Place
- 2932
- Pace
- 9:20 /mi
- 10K1:04:33
March 31, 2007
- Place
- 9622
- Pace
- 10:23 /mi
- 10K48:07
April 1, 2006
- Place
- 1125
- Pace
- 7:45 /mi
- 2004 NTELOS 8K37:41
November 13, 2004
- Place
- 516
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2932 | 2:02:19 | 9:20 /mi |
| Mar 31, 2007 | 10K | 9622 | 1:04:33 | 10:23 /mi |
| Apr 1, 2006 | 10K | 1125 | 48:07 | 7:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 516 | 37:41 | 7:35 /mi |