Personal bests
Marathon
5:11:41
2012 · 11:53 /mi
Half Marathon
2:10:28
2013 · 9:57 /mi
10K
1:00:27
2011 · 9:44 /mi
8K
52:06
2008 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:10:28
November 16, 2013
- Place
- 4209
- Pace
- 9:57 /mi
- 10K1:12:14
April 13, 2013
- Place
- 17233
- Pace
- 11:37 /mi
- 2012 Anthem Richmond Marathon5:11:41
November 10, 2012
- Place
- 3984
- Pace
- 11:53 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17188
- Pace
- 11:09 /mi
- 2011 McDonald's Half Marathon2:31:30
November 12, 2011
- Place
- 5149
- Pace
- 11:33 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10903
- Pace
- 9:44 /mi
- 2010 SunTrust Richmond Marathon5:12:13
November 13, 2010
- Place
- 3271
- Pace
- 11:54 /mi
- 10K1:01:46
March 27, 2010
- Place
- 11587
- Pace
- 9:56 /mi
- 2009 HCA Va 8k52:51
November 14, 2009
- Place
- 1857
- Pace
- 10:38 /mi
- 10K1:16:21
March 28, 2009
- Place
- 16557
- Pace
- 12:17 /mi
- 2008 NTELOS 8K52:06
November 15, 2008
- Place
- 2376
- Pace
- 10:29 /mi
- 10K1:10:44
April 5, 2008
- Place
- 13678
- Pace
- 11:23 /mi
- 2007 NTELOS 8k53:54
November 10, 2007
- Place
- 2766
- Pace
- 10:51 /mi
- 10K1:06:46
March 31, 2007
- Place
- 10597
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4209 | 2:10:28 | 9:57 /mi |
| Apr 13, 2013 | 10K | 17233 | 1:12:14 | 11:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3984 | 5:11:41 | 11:53 /mi |
| Mar 31, 2012 | 10K | 17188 | 1:09:14 | 11:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5149 | 2:31:30 | 11:33 /mi |
| Apr 2, 2011 | 10K | 10903 | 1:00:27 | 9:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3271 | 5:12:13 | 11:54 /mi |
| Mar 27, 2010 | 10K | 11587 | 1:01:46 | 9:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1857 | 52:51 | 10:38 /mi |
| Mar 28, 2009 | 10K | 16557 | 1:16:21 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2376 | 52:06 | 10:29 /mi |
| Apr 5, 2008 | 10K | 13678 | 1:10:44 | 11:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2766 | 53:54 | 10:51 /mi |
| Mar 31, 2007 | 10K | 10597 | 1:06:46 | 10:45 /mi |