Personal bests
10K
1:10:38
2025 · 11:22 /mi
8K
53:07
2022 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:38
April 12, 2025
- Place
- 8752
- Pace
- 11:22 /mi
- 2024 VCU Health Richmond 8k1:31:26
November 16, 2024
- Place
- 3651
- Pace
- 18:24 /mi
- 10K1:18:10
April 20, 2024
- Place
- 10515
- Pace
- 12:35 /mi
- 2022 VCU Health Richmond 8k53:07
November 12, 2022
- Place
- 1512
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8752 | 1:10:38 | 11:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3651 | 1:31:26 | 18:24 /mi |
| Apr 20, 2024 | 10K | 10515 | 1:18:10 | 12:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1512 | 53:07 | 10:41 /mi |