Personal bests
10K
1:09:19
2017 · 11:09 /mi
8K
1:50:44
2018 · 22:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:56
April 13, 2019
- Place
- 10764
- Pace
- 11:54 /mi
- 2018 VCU Health 8K1:50:44
November 10, 2018
- Place
- 2930
- Pace
- 22:17 /mi
- 10K1:22:10
April 14, 2018
- Place
- 12602
- Pace
- 13:13 /mi
- 10K1:09:19
April 1, 2017
- Place
- 10221
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10764 | 1:13:56 | 11:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2930 | 1:50:44 | 22:17 /mi |
| Apr 14, 2018 | 10K | 12602 | 1:22:10 | 13:13 /mi |
| Apr 1, 2017 | 10K | 10221 | 1:09:19 | 11:09 /mi |