Personal bests
Half Marathon
2:26:24
2018 · 11:10 /mi
10K
1:17:53
2022 · 12:32 /mi
8K
57:52
2023 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:00:04
November 15, 2025
- Place
- 2308
- Pace
- 12:05 /mi
- 10K1:20:54
April 12, 2025
- Place
- 11244
- Pace
- 13:01 /mi
- 2024 CarMax Richmond Half Marathon2:50:34
November 16, 2024
- Place
- 7499
- Pace
- 13:01 /mi
- 10K1:20:45
April 20, 2024
- Place
- 11073
- Pace
- 13:00 /mi
- 2023 VCU Health Richmond 8k57:52
November 11, 2023
- Place
- 1865
- Pace
- 11:38 /mi
- 10K1:18:35
April 22, 2023
- Place
- 8544
- Pace
- 12:39 /mi
- 10K1:17:53
April 23, 2022
- Place
- 7211
- Pace
- 12:32 /mi
- 2021 Carmax Richmond Half Marathon2:37:57
November 13, 2021
- Place
- 4478
- Pace
- 12:03 /mi
- 2018 Markel Richmond Half Marathon2:26:24
November 10, 2018
- Place
- 5409
- Pace
- 11:10 /mi
- 2017 Markel Richmond Half Marathon2:26:25
November 11, 2017
- Place
- 5592
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2308 | 1:00:04 | 12:05 /mi |
| Apr 12, 2025 | 10K | 11244 | 1:20:54 | 13:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7499 | 2:50:34 | 13:01 /mi |
| Apr 20, 2024 | 10K | 11073 | 1:20:45 | 13:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1865 | 57:52 | 11:38 /mi |
| Apr 22, 2023 | 10K | 8544 | 1:18:35 | 12:39 /mi |
| Apr 23, 2022 | 10K | 7211 | 1:17:53 | 12:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4478 | 2:37:57 | 12:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5409 | 2:26:24 | 11:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5592 | 2:26:25 | 11:10 /mi |