The Vault

Personal bests

10K

53:38

2007 · 8:38 /mi

10K4 finishes · best 53:38 in 2007 · latest 54:50 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6762	54:50	8:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9994	59:14	9:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5400	55:28	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4033	53:38	8:38 /mi