Personal bests
Marathon
4:10:33
2009 · 9:33 /mi
Half Marathon
1:49:21
2013 · 8:20 /mi
10K
50:03
2008 · 8:03 /mi
5 Mile
46:02
1999 · 9:12 /mi
8K
37:59
2012 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:49:21
November 16, 2013
- Place
- 1066
- Pace
- 8:20 /mi
- 2012 HCA VA 8k37:59
November 10, 2012
- Place
- 298
- Pace
- 7:38 /mi
- 10K51:16
March 31, 2012
- Place
- 4285
- Pace
- 8:15 /mi
- 2009 SunTrust Richmond Marathon4:10:33
November 14, 2009
- Place
- 1800
- Pace
- 9:33 /mi
- 10K50:27
March 28, 2009
- Place
- 3099
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon4:22:07
November 15, 2008
- Place
- 1310
- Pace
- 10:00 /mi
- 10K50:03
April 5, 2008
- Place
- 2489
- Pace
- 8:03 /mi
- 2007 SunTrust Richmond Marathon4:13:45
November 10, 2007
- Place
- 1914
- Pace
- 9:41 /mi
- 10K53:48
March 31, 2007
- Place
- 4118
- Pace
- 8:39 /mi
- 2006 SunTrust Richmond Marathon4:57:22
November 11, 2006
- Place
- 2107
- Pace
- 11:21 /mi
- 2005 SunTrust Richmond Marathon4:35:24
November 12, 2005
- Place
- 2364
- Pace
- 10:30 /mi
- 2004 SunTrust Richmond Marathon4:24:09
November 13, 2004
- Place
- 2051
- Pace
- 10:04 /mi
- 2003 Suntrust Richmond Marathon4:37:13
November 15, 2003
- Place
- 2063
- Pace
- 10:34 /mi
- 10K55:57
March 29, 2003
- Place
- 2116
- Pace
- 9:00 /mi
- 2002 Suntrust Richmond Marathon5:07:55
November 9, 2002
- Place
- 2177
- Pace
- 11:45 /mi
- 10K56:13
April 13, 2002
- Place
- 2253
- Pace
- 9:03 /mi
- 2001 SunTrust Richmond Marathon5:07:50
November 10, 2001
- Place
- 1688
- Pace
- 11:44 /mi
- 10K55:00
March 31, 2001
- Place
- 1902
- Pace
- 8:51 /mi
- 2000 Richmond Marathon4:41:30
November 18, 2000
- Place
- 1573
- Pace
- 10:44 /mi
- 1999 Coca-Cola 5 Miler46:02
November 13, 1999
- Place
- 1018
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1066 | 1:49:21 | 8:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 298 | 37:59 | 7:38 /mi |
| Mar 31, 2012 | 10K | 4285 | 51:16 | 8:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1800 | 4:10:33 | 9:33 /mi |
| Mar 28, 2009 | 10K | 3099 | 50:27 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1310 | 4:22:07 | 10:00 /mi |
| Apr 5, 2008 | 10K | 2489 | 50:03 | 8:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1914 | 4:13:45 | 9:41 /mi |
| Mar 31, 2007 | 10K | 4118 | 53:48 | 8:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2107 | 4:57:22 | 11:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2364 | 4:35:24 | 10:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2051 | 4:24:09 | 10:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2063 | 4:37:13 | 10:34 /mi |
| Mar 29, 2003 | 10K | 2116 | 55:57 | 9:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2177 | 5:07:55 | 11:45 /mi |
| Apr 13, 2002 | 10K | 2253 | 56:13 | 9:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1688 | 5:07:50 | 11:44 /mi |
| Mar 31, 2001 | 10K | 1902 | 55:00 | 8:51 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1573 | 4:41:30 | 10:44 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1018 | 46:02 | 9:12 /mi |