Personal bests
Marathon
5:02:41
2004 · 11:33 /mi
Half Marathon
2:19:02
2008 · 10:36 /mi
10K
52:04
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:28
April 14, 2018
- Place
- 15297
- Pace
- 15:12 /mi
- 10K1:05:16
April 1, 2017
- Place
- 8585
- Pace
- 10:30 /mi
- 10K57:46
March 27, 2010
- Place
- 8623
- Pace
- 9:18 /mi
- 10K55:11
March 28, 2009
- Place
- 5874
- Pace
- 8:53 /mi
- 2008 McDonalds Half Marathon2:19:02
November 15, 2008
- Place
- 2345
- Pace
- 10:36 /mi
- 10K55:33
April 5, 2008
- Place
- 5455
- Pace
- 8:56 /mi
- 10K55:21
March 31, 2007
- Place
- 4904
- Pace
- 8:54 /mi
- 10K56:18
April 1, 2006
- Place
- 3743
- Pace
- 9:04 /mi
- 10K52:04
April 9, 2005
- Place
- 2431
- Pace
- 8:23 /mi
- 2004 SunTrust Richmond Marathon5:02:41
November 13, 2004
- Place
- 2777
- Pace
- 11:33 /mi
- 10K58:09
March 27, 2004
- Place
- 3846
- Pace
- 9:22 /mi
- 10K53:12
March 31, 2001
- Place
- 1619
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15297 | 1:34:28 | 15:12 /mi |
| Apr 1, 2017 | 10K | 8585 | 1:05:16 | 10:30 /mi |
| Mar 27, 2010 | 10K | 8623 | 57:46 | 9:18 /mi |
| Mar 28, 2009 | 10K | 5874 | 55:11 | 8:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2345 | 2:19:02 | 10:36 /mi |
| Apr 5, 2008 | 10K | 5455 | 55:33 | 8:56 /mi |
| Mar 31, 2007 | 10K | 4904 | 55:21 | 8:54 /mi |
| Apr 1, 2006 | 10K | 3743 | 56:18 | 9:04 /mi |
| Apr 9, 2005 | 10K | 2431 | 52:04 | 8:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2777 | 5:02:41 | 11:33 /mi |
| Mar 27, 2004 | 10K | 3846 | 58:09 | 9:22 /mi |
| Mar 31, 2001 | 10K | 1619 | 53:12 | 8:34 /mi |