Personal bests
10K
1:00:00
2004 · 9:39 /mi
8K
51:43
2010 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:17
April 2, 2011
- Place
- 13838
- Pace
- 10:21 /mi
- 2010 HCA Va 8k51:43
November 13, 2010
- Place
- 1732
- Pace
- 10:24 /mi
- 10K1:03:31
March 31, 2007
- Place
- 9188
- Pace
- 10:13 /mi
- 10K1:00:00
March 27, 2004
- Place
- 4455
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13838 | 1:04:17 | 10:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1732 | 51:43 | 10:24 /mi |
| Mar 31, 2007 | 10K | 9188 | 1:03:31 | 10:13 /mi |
| Mar 27, 2004 | 10K | 4455 | 1:00:00 | 9:39 /mi |